• Located in the Sunningdale Health & Wellness Centre
    1695 Wonderland Rd. North
    London, ON N6G 4W3 Map & Directions


ABOUT US


Our Team has been actively involved in the London community for over 15 years. We believe in giving back in our community to help support positive change. If you want change, you have to promote change!

Here are some of the local events and organizations that we support or have supported:


London Junior Mustangs Football Club 
London Junior Knights Hockey Association
North London Nationals Hockey Association
Mt. Brydges Junior Hockey Association
North London Lasers Soccer Club 
London Minor Football Association
Matthews Hall 
London Waldorf School
Bandits Hockey
Gryphons Soccer
Devilettes Hockey
Lambeth FC Soccer
AG Soccer
JR Mustangs Football
Western Mustangs Mens Rowing
London Volleyball Club Fire
Forest City Volleyball Club U16
JR Knights Peewee Major AAA
Bantam AA Devilettes
CYO Girls Basketball
North London Nationals Hockey

About our Coaches:



Spero Mantzavrakos


Spero Mantzavrakos is one of the foremost experts in the fields of Strength and Conditioning, Functional Training, and Sports Specific Speed and Endurance. In 1997 Spero founded Next Level Training, one of the first for – profit Strength and Conditioning companies in North America. Athletes trained range from, youth / adolescent, junior high school students to All Stars in almost every major professional sport.

With a recent move back to his hometown of London Ontario Spero has joined the Comine team as the companies Sports Performance Director. Prior to partnering with Combine, Spero served as Strength and Conditioning Coach with the New York Islanders, 2005 Memorial cup winning London Knights, Russian KHL team Amur Khabarovsk, PEI Men’s and Women’s Canada Games and Provincial Soccer teams, Men’s Canada Games Hockey team, Holland College Football team.

Spero has also consulted for many professional organizations such as Vladivostok Admiral KHL, Philadelphia Flyers, New York Bobcats and Apple Core Hockey Organizations in Syosset New York. Spero was also a personal Strength and Speed coach for many NHL stars such as Joe Thornton, Brian Campbell, Jeff Carter, Corey Perry, Mike Van Ryn, Alexei Ponikarovsky, Alexei Semenov, Chris Kelly and many others.

Spero has been a featured speaker at numerous Strength and Conditioning clinics across the world. Spero, his wife Christa and son Mason reside in London.

Coaching:

Combine Fitness Sports Performance Director

1997; Founded Next Level Training, one of the first for – profit Strength and Conditioning companies in North America

Strength and Conditioning Coach with the;
New York Islanders
2005 Memorial Cup London Knights
Russian KHL Team Amur Khabarovsk
PEI Men’s and Women’s Canada Games and Provincial Soccer teams
Men’s Canada Games Hockey team
Holland College Football team

Personal Strength and Speed Coach for NHL players including;
Joe Thornton
Brian Campbell
Jeff Carter
Corey Perry
Mike Van Ryn
Alexei Ponikarovsky
Alexei Semenov
Chris Kelly

Featured speaker at numerous Strength and Conditioning Clinics across the world



Hayley Orr, BA



Membership and Client Services Manager

Education:
2014 - Brock University, Bachelor of Arts Honours Specialization in Kinesiology
2013: CIS Academic All-Canadian

Athletic Background:
2010 – 2014: Brock University Varsity Volleyball (left side and libero); Brock Volleyball Team Captain
2013: CIS Academic All-Canadian
2013: Brock University Athlete of the Week
2004 – 2010: Member of Forest City Volleyball Team; Team Captain 
2009: Attended Jacksonville University Volleyball High-Performance Camp
2010 – 2012: Member of Portuguese Women’s Competitive Soccer Team
2004 – 2010: Member of Byron Competitive Soccer Team
2006 – 2010: Member of Saint Thomas Aquinas Volleyball, Soccer, Cross-Country and Badminton Teams 

Coaching:
2010 – 2014: Brock University Volleyball Camp (ages 10-17)
2012 – 2013: Brock University High Performance Camp (ages 14-17)
2012: Zephyr Beach Volleyball Coach (ages 12-13)
2006: Lucas High School Volleyball Camp (ages 8-13)



Clarence Buchanan, BA



Education:
2013 - Bachelor of Arts (Honours) - Western University - Double major in Criminology and Psychology


Athletic Background:
2009-2012 - Member of Western Mustangs Varsity Football Team - Started all regular and post-season games 2012 (defensive back)
2007 - OVFL Football Champions Etobicoke Eagles (Defensive Back)
2006 - Team Ontario Football Champions (Defensive Captain)
2005 -OFSSA Champion for Track and Feld 4x100 and 4x400 - Birchmount Park High School
2004- 2006 - Football MVP Birchmount Park High School (Running Back)

Coaching:
2013 - Defensive back coach Junior Mustangs Bantam (Fall)



Nathan Riva, BA



Education:

2011 – Graduate of Western University – Bachelor of Arts

Athletic Background:
2012 - 2013 – active member of the CFL Winnipeg Blue Bombers
2008 – 2011 – active member of the Western University Varsity Football Team
2008 – Western Football Rookie of the Year
2009 – OUA All Star (1st team) & All Canadian Athlete – lead the CIS in touchdowns and all purpose yards.
2010 – rated in the Top 10 CFL Prospects – invited to the CIS East West Bowl (CIS All Star Game)
2011 - OUA All Star (2nd team) – 2nd in the CIS in touchdowns
2007 – Sandwich Secondary School, Windsor, ON
OFSAA 100 m. Senior Boys’ Final Champion
MVP Senior Football
MVP Track & Field
Senior Most Outstanding Athlete
2006 – Sandwich Secondary School, Windsor, ON
OFSAA 100 m. Senior Boys’ Final Champion
OFSAA 4 X 100 m. Senior Boys’ Relay Champion – Record 41.90



James Pursell



Education:

Bachelor of Business Administration (completion 2015) - Western University

Athletic Background:
Hockey:
Ontario Hockey League - Rights owned by Niagara Ice Dogs Jr. A Hockey

Organization (2008-2010) and the London Knights Hockey Jr. A. Hockey Organization (2011)

OHA Jr. B Hockey Lambton Shores 3 years
Minor Hockey:
2002-2006 - Elgin Middlesex Chiefs AAA Hockey Organization
2006-2007 - Chatham-Kent Cyclones AAA Hockey Organization
2007-2009 - Sarnia Jr Sting AAA Hockey Organization
Golf:
2006-2008 - World Junior Golf Championships
2004-2008 - Canadian Golf Jr. National Championships Finalist



Enza Del Guercio, BA



Education:
University of Western Ontario - BA Kinesiology

Athletic Background:
Competitive soccer player for 10 years – various London teams
Amature OBA Boxer for 5 years
2010 Golden Gloves Fighter

Coaching:
Under 9 girls North London Soccer Coach
Under 14 girls North London Soccer Coach
London United Soccer Club team trainer (2009, 2010)

Certifications:
CanFit Pro FIT Certification
Twist Conditioning Vipr Certification
CPR and First Aid



Miguel Wason, BA



Education:

BA Psychology Kings at Western University

Athletic Background:
5x OFSAA Champ
7x OFSAA Medalist
2x National Royal Canadian Legion Champ
1x Royal Canadian Legion Champ
2x Ontario Summer Games Champ
2006 Junior National Champion (400m hurdles)
3x All Canadian University of Western Ontario
4x OUA Champion 
2007 Track MVP University of Western Ontario
1x University of Western Record Holder 4x200 split (20.9) 
2012 National Team Title University of Western Ontario 
Member of Western Football Team 2006-07
Member of London Beefeaters 2009-2010
CJFL All Canadian 09,10
AFL All-star and League Champion with Lloydminster Vandals 2011 

Coaching:
Jaret Smith - Hockey Nippissing Lakers
Chelsea Lynes - Western Illinois 800m track athlete
Dan McCullough - BC Lions Long Snapper (grey cup champ)
Vaughn Martin - San Diego Chargers/ Miami Dolphins DE/DT

Certifications:
Can-fit Pro Certified Personal Trainer
Alberta Level 1 Sport Nutrition Certified 
Poliquin Biosignature Practioner Level 1 
PICP Strength and Conditioning Coach Level 1 and 2