• Located in the Sunningdale Health & Wellness Centre
    1695 Wonderland Rd. North
    London, ON N6G 4W3 Map & Directions

Youth Fitness

Our programs address the varying biological maturity of adolescent teen boys/girls. This demographic has a limited training background which requires a more careful, gradual approach to building a solid conditioning base necessary for future progression and injury prevention. Programming will emphasize education, exercise technique, neuromuscular control, efficient movement patterns and coordination.