Group Training Classes
Multiple Classes To Fit Everyone’s Needs
8 variations of classes, 1 common goal
Combine Training
This class is our identity; performance training at its very best. With a mixture of plyometrics, body weight, cardiovascular, aerobic and anaerobic intervals, strength and conditioning, this all-in-one class is designed to bring out your inner athlete.
-Timed Intervals
Combine Strength
Every training program needs to concentrate on the basics. No single mode of exercise is as important as resistance training. Controlled lifts, compound and isolated exercises, super-sets, push-pulls. Our strength program gives you the option to choose a full body, lower body, or upper body workout.
-Repetition based
Every training program needs to concentrate on the basics. No single mode of exercise is as important as resistance training. Controlled lifts, compound and isolated exercises, super-sets, push-pulls. Our strength program gives you the option to choose a full body, lower body, or upper body workout.
-Repetition based
Combine Strength
Combine Challenge
Known to be the “sweat of the week” our Combine Challenge classes push your limit through EMOM (every minute on the minute), Tabata’s, pyramids, count downs, and AMRAPS (as many rounds as possible) modules.
-Repetition based
Combine Core Fusion
This class covers all areas of the trunk: upper and lower core, oblique’s, and lower back. This program will elevate your heart rate through cardio intensive exercises followed by core training intervals. Don’t laugh too hard the next day, it might hurt!
-Timed Intervals
This class covers all areas of the trunk: upper and lower core, oblique’s, and lower back. This program will elevate your heart rate through cardio intensive exercises followed by core training intervals. Don’t laugh too hard the next day, it might hurt!
-Timed Intervals
Combine Core Fusion
Combine Movement
Aerobic and Anaerobic thresholds will be put to the test in our movement classes. Using only your body weight through plyometrics, lateral and linear movements, and much more! This class is for the cardio enthusiast with an athletic twist.
-Timed Intervals
Boxing
Be ready to skip, punch, kick, sprawl, and move! Our Combine Boxing class packs a 1-2 combo of boxing technique, bag and pad work, and functional training. We supply the gloves, or bring your own!
Be ready to skip, punch, kick, sprawl, and move! Our Combine Boxing class packs a 1-2 combo of boxing technique, bag and pad work, and functional training. We supply the gloves, or bring your own!
Boxing
TRX Fusion
Our version of TRX will challenge your body’s stability, mobility, strength, and endurance. This class uses Kettlebells and TRX’s exclusively to deliver a full body workout.
-Timed Intervals
Mobility / Yoga
You’ve had a long week. You’ve pushed your limits. You’ve trained extremely hard. Every program needs active rest, intentional stretching, and mindfulness. Our mobility/yoga classes are a hybrid of static and dynamic stretches to help you recover from your week’s workload. Our primary focus in this class is to give back to your body, relieve tension, and prepare for next week’s goal(s).
You’ve had a long week. You’ve pushed your limits. You’ve trained extremely hard. Every program needs active rest, intentional stretching, and mindfulness. Our mobility/yoga classes are a hybrid of static and dynamic stretches to help you recover from your week’s workload. Our primary focus in this class is to give back to your body, relieve tension, and prepare for next week’s goal(s).
Mobility / Yoga
2 WEEK FREE TRIAL. WHY ARE YOU WAITING?
Transform your body in just 1 hour a day. Instructor led, no one is left alone.
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