The Best Fitness Training In London

Group Training Classes

Multiple Classes To Fit Everyone’s Needs

8 variations of classes, 1 common goal

Combine Training

This class is our identity; performance training at its very best.  With a mixture of plyometrics, body weight, cardiovascular, aerobic and anaerobic intervals, strength and conditioning, this all-in-one class is designed to bring out your inner athlete.

-Timed Intervals

Combine Strength

Every training program needs to concentrate on the basics. No single mode of exercise is as important as resistance training.  Controlled lifts, compound and isolated exercises, super-sets, push-pulls.  Our strength program gives you the option to choose a full body, lower body, or upper body workout.

-Repetition based

Every training program needs to concentrate on the basics. No single mode of exercise is as important as resistance training.  Controlled lifts, compound and isolated exercises, super-sets, push-pulls.  Our strength program gives you the option to choose a full body, lower body, or upper body workout.

-Repetition based

Combine Strength

Combine Challenge

Known to be the “sweat of the week” our Combine Challenge classes push your limit through EMOM (every minute on the minute), Tabata’s, pyramids, count downs, and AMRAPS (as many rounds as possible) modules.

-Repetition based

Combine Core Fusion

This class covers all areas of the trunk: upper and lower core, oblique’s, and lower back. This program will elevate your heart rate through cardio intensive exercises followed by core training intervals.  Don’t laugh too hard the next day, it might hurt!

-Timed Intervals

This class covers all areas of the trunk: upper and lower core, oblique’s, and lower back. This program will elevate your heart rate through cardio intensive exercises followed by core training intervals.  Don’t laugh too hard the next day, it might hurt!

-Timed Intervals

Combine Core Fusion

Combine Movement

Aerobic and Anaerobic thresholds will be put to the test in our movement classes. Using only your body weight through  plyometrics, lateral and linear movements, and much more! This class is for the cardio enthusiast with an athletic twist.

-Timed Intervals

Boxing

Be ready to skip, punch, kick, sprawl, and move! Our Combine Boxing class packs a 1-2 combo of boxing technique, bag and pad work, and functional training. We supply the gloves, or bring your own! 

Be ready to skip, punch, kick, sprawl, and move! Our Combine Boxing class packs a 1-2 combo of boxing technique, bag and pad work, and functional training. We supply the gloves, or bring your own! 

Boxing

TRX Fusion

Our version of TRX will challenge your body’s stability, mobility, strength, and endurance. This class uses Kettlebells and TRX’s exclusively to deliver a full body workout.

-Timed Intervals

Mobility / Yoga

You’ve had a long week. You’ve pushed your limits.  You’ve trained extremely hard.  Every program needs active rest, intentional stretching, and mindfulness.  Our mobility/yoga classes are a hybrid of static and dynamic stretches to help you recover from your week’s workload.  Our primary focus in this class is to give back to your body, relieve tension, and prepare for next week’s goal(s).

You’ve had a long week. You’ve pushed your limits.  You’ve trained extremely hard.  Every program needs active rest, intentional stretching, and mindfulness.  Our mobility/yoga classes are a hybrid of static and dynamic stretches to help you recover from your week’s workload.  Our primary focus in this class is to give back to your body, relieve tension, and prepare for next week’s goal(s).

Mobility / Yoga

2 WEEK FREE TRIAL. WHY ARE YOU WAITING?

Transform your body in just 1 hour a day. Instructor led, no one is left alone.

SIGN UP NOW!

5 + 14 =

Follow

COMBINE FITNESS
1695 Wonderland Rd.
London, ON
N6G 4W3
P:519-204-6407