Programs
Group Training, Personal Training, Team Training, Sport Specific Training and so much more…
Let’s Do This
Our group training programs are designed to improve strength and conditioning, mobility, stability, and coordination. We believe the body should be trained like an athlete: Strength, Aerobic, Anaerobic, Endurance, H.I.I.T. and Mobility. With 9 variations to choose from, our group training classes will get you in shape for all of life’s challenges and activities
Group Training
We offer over 50 group training classes a week and nine different classes to choose from! Each class module has multiple training formats, challenging the same exercise in a completely different way! Our group training classes cover all angles necessary to get you into the best shape of your life!
The Heavy
H.I.I.T.’ers
This program is for the individual who loves a small group community of like-minded people, but wants the touch of a personal trainer. This program comes with accountability, nutritional coaching, body composition measurements, structured weekly classes, and a limited amount of availability. Operating from Monday-Friday at 7:00am, this program is for the go-getter that’s looking to make a life-style change in a busy world.
Please ask us for more information about our group training classes!
This program is for the individual who loves a small group community of like-minded people, but wants the touch of a personal trainer. This program comes with accountability, nutritional coaching, body composition measurements, structured weekly classes, and a limited amount of availability. Operating from Monday-Friday at 7:00am, this program is for the go-getter that’s looking to make a life-style change in a busy world.
Please ask us for more information about our group training classes!
The Heavy
H.I.I.T.’ers
Personal Training
Looking for that extra edge? Our personal trainers are equipped with a degree in kinesiology, extensive experience in sports, health, and fitness.
We understand the body’s anatomy and physiology; its response to strenuous activity, and how to deal with injuries and limitations. Our team is dedicated to helping you achieve your short and long-term goals, with an energetic approach that keeps you wanting to come back for more
Please ask us for more information about our group training classes!
Whether you’re playing professional, semi-professional, college/university, recreational, or are new to a sport, our team has the right formula to take you to the next level. Over the years, we have successfully worked with all levels of athletes in: track and field, hockey, football, basketball, soccer, volleyball, and baseball.
At Combine Fitness, our trainers come from a sports background in CIS and OHL. We understand what it takes each and every day, and we recognize the sensitivity of time in sport.
The window of opportunity comes and goes in the blink of an eye. The off-season is the athlete’s season. When training with us, know that every minute counts, every rep counts, and we train with the mentality that someone out there is trying to outwork you—well that’s not happening here!
Please ask us for more information about our group training classes!
Sport Specific Training
Sport Specific Training
Whether you’re playing professional, semi-professional, college/university, recreational, or are new to a sport, our team has the formula for you to take you to that next level. Over the years, we have successfully worked with all levels of athletes in: track and field, hockey, football, basketball, soccer, volleyball, and baseball.
At Combine Fitness, our trainers come from a sports background in CIS and OHL. We understand what it takes each and every day, and we recognize the sensitivity of time in sport.
The window of opportunity comes and goes in the blink of an eye. The off-season is the athlete’s season. When training with us, know that every minute counts, every rep counts, and we train with the mentality that someone out there is trying to outwork you—well that’s not happening here!
Please ask us for more information about our group training classes!
Team Training
Working with athletes is the name of the game. These sessions are great for team cohesion and character through both mental and physical challenges. We teach our athletes proper running and lifting mechanics, how to move in tight spaces, react, accelerate, jump, land, and much more! Out team will push yours to the limit with sport specific training progrmas designed to strengthen the muscles necessary to perform the skills of the sport with proficiency
2 WEEK FREE TRIAL. WHY ARE YOU WAITING?
Transform your body in just 1 hour a day. Instructor led, no one is left alone.
SIGN UP NOW!
